Monthly Archives: February 2016

Eye Care Tips For Adults and Children

It is important to take care of your eyes while reading, and one of the most important of all eye care tips is proper lighting.

LIGHTING

Consider your lighting. While proper, scientific lighting is available today for everyone, an overwhelming number of people regard their lighting fixtures from the viewpoint of their decorative value rather than of their value to the eyes. There is no reason why a light cannot be both decorative and useful, but it is not common sense to select it primarily for its decorative value.

The lighting companies frequently offer free services in analyzing your proper lighting needs and there are many free pamphlets which provide the same service. Good light is essential to eye health, and bad light affects the eyes as surely as bad air affects the lungs.

In planning lamps to meet your reading needs there are three essentials to keep in mind:

1. There must be enough light.
2. There must be no glare.
3. There must be good general illumination in the room. That is, the room should be about as bright as the page you are reading. So don’t use a reading lamp and turn on no other lights.

Research has just begun to make clear to us the vital effect of lighting on vision and on the general health. Matthew Luckiesh, in Light, Vision and Seeing, pointed out the far-reaching effects of proper lighting in offices and factories:

“Among the tangible and intangible benefits,” he writes, “arising from high see-levels and good seeing conditions in general are:

1. Increased rate of performance of useful work done which results in decreased costs.
2. Increased accuracy which results in better work and less waste of materials, thereby decreasing costs.
3. Increased ease of seeing which results in the conservation of human resources, such as eyesight, energy and time, through the reduction in eyestrain, nervous tension, eye-fatigue, general fatigue, annoyance and mental fatigue.
4. Increased safety through quick, certain and easy seeing which reduces the enormous material and human losses due to preventable accidents.
5. Increased morale resulting directly or indirectly from the foregoing and from other psychological factors such as cheerful surroundings which are an inevitable result of good seeing conditions.” Reading under a pool of light in an otherwise darkened room seems to be a widespread practice with attendant strain.

This is one of the least known eye care tips. Not only should the room itself be adequately lighted but, for eye ease and for maximum light, it is a great help if the walls themselves are light in color. Dark colors absorb light while light colors reflect it. The darker your walls, draperies, and the upholstery of your furniture the more light you are losing.

As glare causes eyestrain, always sit so that the light comes over your left shoulder and falls directly on the printed page. Never read facing a light.

When reading by artificial light, a tall table lamp with a 150-watt bulb is recommended. Place the lamp on the table to the left of your chair. In order to avoid reflected glare on the printed page, try this simple test: Place a small pocket mirror in the center of the page. If the light bulb is reflected in the mirror, move the lamp until there is no place on the printed page where your eyes can see the light in the mirror.

People who have a pet chair in which they like to read overlook the fact that there may be no adequate light near the page. People start to read by bright daylight, become engrossed, and do not notice that as twilight falls, the light grows dimmer and dimmer, until they are straining to make out the words on the printed page.

Eye Health Care Tips

Today’s world is totally based around computers, TV and other electronic visual elements that affect eyes with their harmful rays .Eyes are the most essential part of the body and much sensitive too.

When you sit in front of the computer whole day watching TV, reading books or when your eyes get exposed in pollution, it affects eyes very adversely. It makes your eyes look over worked and tired. In the busy life schedule give some relaxation to your eyes, spend 15-20min every day on eye exercise, and wash your eyes daily with clean and cold water.

It is important to cure your vision before it take chance to develop bad effects. Prevention is definitely better than cure. So what you can do for your eyes?

  • Give proper relaxation to your eyes
  • Do not expose your eyes to sunlight, wear sunglasses
  • Wash eyes with clean and cold water regularly
  • Take a layer of cotton dip into cold milk and put it on your eyes it will give relax to your eyes and also remove dark circles.
  • Cotton layer dip into Coconut oil and rub it out skin of your eyes it gives nourishment and shine to your eyes.
  • Take regular eye exercises.
  • Take proper vitamin containing food and green vegetables.
  • See greenery till five minutes it will increase your vision.
  • Minerals and many eyes drop product can take care of your eyes.
  • Dust particle can be harmful for eyes so clean your eyes daily

Tips On How To Get Rid Of Droopy Eyelids

One of the aging problems you will have to deal with in the future is droopy eyelids. The aging process involves the loss of fat and collagen proteins that plump up the dermis and makes it more elastic and resilient. As we get older, our body fails to sustain skin fat and fails to produce essential proteins. It leads to the appearance of numerous signs of dermis aging.

Many people undergo surgical treatments to get rid of droopy eyelids. However, those might not be ideal treatments if you are looking for affordable remedies. You might want to try the following tips instead to bring back the youthful structure of your eyelids:

1. Try doing a couple of skin lifting exercises. Facial yoga is very popular these days. This exercise method helps tone the muscles and the skin on the face. This will also help purge out impurities lurking under the layers of your skin. More often than not, these impurities speed up the aging process of your dermis.

2. Eat foods rich in omega-3 fatty acids or take fish oil supplements. Omega-3 fatty acids slow down the aging process of the skin. Experts said these nutrients prolong healthy structure of the dermis. These nutrients also help preserve the youthful integrity of skin tissues and cells so you can have young looking skin for a longer period of time.

3. Stay away from the foods rich in salt and preservatives. They tend to hold on to two times water molecules at once. This might actually lead to water retention. According to studies, water retention messes up with the elasticity of your dermis. The skin tissues around your eyes might deteriorate faster because of excess fluid.

4. Moisturize your skin all the time. Look for an anti aging eye cream loaded with Eyeliss, CynergyTK and Phytessence Wakame. Eyeliss is made up of natural peptides. These peptides can help plump up your weak skin cells. Improve cellular functions in order to improve the health of the integumentary system.

CynergyTK is the ingredient taken from sheep wool. It is comprised of functional keratin. This is the kind of protein responsible for the production of collagen and elastin in the body. It makes your dermis more elastic. Phytessence Wakame preserves hyaluronic acid by getting rid of harmful enzymes. This is the acid that supplies moisture to collagen proteins.

5. Go the extra mile in taking care of your eyes. Try using natural moisturizing remedies. You can try mixing rose water with the water you use for washing your face. You can also use cucumber, avocado and carrot remedies to bring back the elasticity of your dermis.

Eye Health Tips For Better Vision

The health of your eye muscles ultimately govern the health of your vision.Each eye has six muscles surrounding the eyeball. The eyes can move up, down, left, right, inward, and outward, always paralleling each other. The muscles are attached to the sclera (the white of the eye). Your ability to coordinate the movement of these muscles greatly determines your level of vision-fitness.

In order to preserve the fitness of these muscles, you must exercise them just as you would any other muscle group, starting with a warm-up. Seat yourself comfortably, with your hands supported and both feet firmly on the ground. Your eyes may be either open or closed. Take a few deep breaths. When you are ready, stretch your eyes as high as they can go without straining while you inhale. Hold the breath, and when you are ready to exhale, stretch the muscles into the extreme downward position and breathe out. Repeat the up-and-down movement for three breaths.

Next, stretch to the right. Then stretch up to the right and down to the left, and finally, up to the left and down to the right. If you feel any residual tension in the muscles, extend the breath slightly and reduce the degree of stretching. Avoid straining or extreme stretching.

Remember, vision-fitness develops while exercising in a relaxed way. As with any fitness procedure, do a “cooling-off” exercise. Rub your hands together until your palms are warm, then gently cover your closed eyes with the palms of your hands. Overlap the fingers above the bridge of your nose to create as much darkness as possible. Keep your eyes covered for a minute or two, counting between twenty and fifty breaths.

Not only will you relax your eyes, but you’ll probably experience quietness of the mind as well. This is like a meditation for the eyes.

When you remove your palms, you’ll observe that colors are much brighter, you’ll see more contrast, and you’ll enjoy a wonderful, relaxed feeling in your eyes and brow muscles.

Here’s another useful exercise: Turn your eyes in, crossing them. (No, they won’t get stuck, regardless of what your mother told you.)

Attempt to look at the bridge of your nose. If you can’t focus on your nose, try focusing on your thumb a few inches away from your face. Then slowly bring the thumb toward your nose and feel the eye muscles pulling in. These inner recti muscles are the turning-in muscles. This turning-in is vitally important for efficient and prolonged reading. If the inner recti don’t coordinate well, the eyes will rely on the ciliary (focusing) muscles instead, which could result in a focusing-muscle spasm and blurring. There is a connection between the turning-in of the eyes and the ability to focus. Have someone check that your eyes are turning in equally. Breathe in as you move your thumb toward your nose. Breathe out as you zoom your focus to a far-away object. Make sure your shoulders and body muscles are relaxed.

Practice this fitness exercise for ten to twenty breaths every day. You can remove your eyeglasses for these fitness routines. If you’re a contact lens wearer and can remove them, do so; otherwise, leave them in.

One further suggestion: Spend time studying the diagrams of the eye, and try to become familiar enough with them that you can visualize the eye structures with your eyes closed. When you stretch the eye muscles, or zoom back and forth, or do other eye exercises, blink and breathe, and visualize the particular portion of your eye’s anatomy that’s being stimulated. Picturing the part that is being trained will improve your performance and further enhance your overall vision-fitness.

It doesn’t take much time out of your day to do these exercises, and your eyes are worth it. Your eyes serve you well. Love them, exercise them, and maintain their vision-fitness.