Monthly Archives: December 2015

4 Simple Tips To Maintain Hygiene

Believe it or not, people in general do not have good hygiene. In fact, in a recent study, it is reported that 50 per cent of people do not how to maintain the minimum daily hygiene standards. Normally, hygiene is taught by your parents or at school. But with a greater number of people living in dysfunctional family and children getting inadequate education, hygiene standards are being neglected. Here are 4 simple tips to maintain hygiene.

1. Shower at least once a day

Showering cleans the body of any dirt and odour. A shower a day is the minimum amount of you should shower. Unfortunately, some people shower once every two days or even some people shower once every 2 weeks. This will make you smell and will increase the chance of getting sick

2. Brush your teeth twice a day

Brushing your teeth is to maintain good health for your teeth, gums and mouth. Gentle circular motion to the teeth and along the gums will keep your teeth healthy. It should be done at least once in the morning and once before sleep.

3. Wear deodorant

How you smell can affect how you present to other people such as your friends and family. Smelling good is just good social behaviour. A simple act of applying deodorant to your armpits is a simple but effective way of removing bad smells.

4. Cut long finger nails

Having long finger nails will allow dirt and bacteria to build up underneath the nails. Simply cutting your nails will stop any potential viruses and infections from happening.

How to Get New and Healthy Teeth in Just One Day

If you have lost your teeth due to poor oral hygiene or by accident, chances are that you are desperately looking for a permanent solution for your despair. If this is the case, worry not for there are a variety of dental treatments that dentists across the globe are giving to patients.

Other than replacing missing teeth, there are other varieties of dental treatment used in dentistry today. However, this article is an insight for those looking for a quicker way of getting new and healthy teeth. Read on to learn more on how to get new and healthy teeth in one day.

Of all the dental treatments in dentistry, one of the most innovative and reliable treatment for new teeth in just a day are dental implants. For functional results, these implants will be carefully anchored in your jawbone.

The advantage of having implants is that Implant-supported teeth, function and look just like natural teeth. Dental implants are also easy to manage since they require the same oral hygiene practices as real teeth. Flossing after meals and brushing twice a day will do just fine.

If you do not need implants, you can also change your look by whitening your teeth. Naturally after a while, our teeth tend to lose their natural color. The main cause of teeth discoloration is drinking too much caffeine and frequent smoking. Other times, our teeth may discolour due to normal wear-and-tear.

Teeth whitening, also known as teeth bleaching is a very common cosmetic procedure across the globe. With the right bleaching agents, teeth whitening can be very effective and safe and just like it is with dental implants, you can absolutely have new and whiter teeth in one day.

To avoid frequent and expensive visits to the dentist, here are a few tips for you

    • Maintain oral hygiene by brushing your teeth right after meals or at least twice a day. After you have consumed sugary foods, rinse your mouth with warm water or simply brush
    • It is important that you use an antiseptic solution like Listerine to rinse your mouth. Use this solution as frequently as possible. By so doing, you will reduce dental infections by killing the bacteria that grows in the mouth. Listerine is also good if you want to clear teeth discoloration.
  • Reduce your caffeine intake. Chocolates, tea, coffee and wines are the major causes of teeth discoloration and tooth decay. Avoiding these foods and drinks can reduce your chances of ever needing dental treatment.

Tips and Tricks for Teeth Whitening

All of us would love to flash million dollar smiles! There are many ways one can improve their smile but it costs money. Various types of teeth whitening methods are available in the market. These include teeth bleaching and using whitening strips. There are also different teeth whitening tricks that one can follow at home that can save us a trip to the dentist.

Various ways to whiten teeth:

Eat crunchy food – we are aware that our bodies will remain healthy and reflect our looks when we eat right. Foods help our bodies internally by providing the right nutrition. Some foods help us maintain white teeth. Crunchy vegetables and fruits such as carrots, applies, raw spinach, celery, broccoli and cucumbers are good for removing plaque and tartar from our teeth. The shine on our teeth are retained when we gorge on these foods.

All of us look forward to a hot cup of coffee when we awake to get that instant kick. However, people who drink excess coffee end up with stained teeth. It is a good idea to brush your teeth after drinking hot beverages such as coffee and tea in order to ensure that the stains do not linger. One tip is to swish a mouthful of water in the mouth after drinking coffee. This will help to prevent stains settling over the teeth when drinking tea or coffee.

Chewing Gum – people who like chewing gum will be heartened to learn that gum is good for whitening teeth. The gum should be sugarless for best effects. It is important to brush teeth regularly and not rely only on gum to keep teeth clean. It is not a substitute for toothpaste.

Use a Straw for drinking – this helps to prevent liquids coming in contact with the teeth area. Straws are long thin pipes that you dip in a soft drink can or bottle and suck the liquids from the other end. It is important to remember not to swish the liquid around in the mouth to savor the drink as it will touch the teeth and stain it. Straws are used to ensure that the liquid does not stain teeth.

Tips for Maintaining white teeth:

Teeth should be brushed with apple cider vinegar every night. Mix half teaspoon rock salt in a cup of water. Use this solution to gargle before getting into bed last thing at night. It is a good idea to add a few drop of lemon to the toothbrush when brushing teeth.

Limit intake of carbonated drinks, coffee, red wine or tea. In order to maintain sparking teeth, it is necessary to avoid smoking. Brush teeth with hardwood ash and potassium hydroxide as they are excellent for teeth whitening.

It is a fact that all of us yearn to possess sparking white teeth. Calcium is responsible for maintaining white teeth. Make sure to use home remedies in moderation and not overdo them. Brush your teeth with soft materials and make sure you do not brush too long. Research before you follow the tips and tricks suggested for whitening teeth.

10 Simple Tips to Get Whiter Teeth

1. Eating Habits
A lot of foods have staining properties that will, over time, affect the whiteness of your teeth. Foods like berries, soy sauce, and curry are all dark foods that can stain your teeth. You don’t need to give up any of these foods however, simply remember to brush your teeth after each meal or snack. Also, the more raw and natural foods you eat, the better. Fast food and chemical-based processed foods are much more likely to leave stains.

2. Drinking Habits
Coffee, soda, wine and tea also contribute to yellowed teeth. Not only do they satin, but hot and cold temperatures also make your teeth more vulnerable to stains, making hot coffee that much worse. Like with food, brush after drinking staining substances, but not directly after wards or you could wear down tooth enamel.

3. Natural Solutions
It may come as a surprise, but many fruits have natural whitening properties when used correctly. You can mash up some strawberries and put them on your brush with toothpaste, or just rub on to the teeth, Leave on for five minutes, then rinse off. Another whitening fruit is orange peels. Rub orange peels on the teeth, and rinse. You can also try orange peel, bay leaves, and toothpaste finely mixed.

4. Baking Soda
It’s widely know that baking soda can whiten teeth and can be found in many toothpastes already. You can also make your own baking soda whitener by mixing baking soda with salt or by simply adding a small amount of baking soda to your toothbrush before the paste.

5. Smoking
Smoking cigarettes or chewing tobacco damage and yellow your teeth in immense amounts. If you’re a smoker or chewer and want whiter teeth, start by cutting down on your tobacco habits as much as possible. Even the smallest cut down will help you have whiter, brighter teeth.

6. Fluoride
Some waters and even toothpastes contain fluoride, which has been discovered to yellow teeth. Check toothpaste and water bottles for fluoride before purchasing to avoid accidentally darkening your teeth.

7. Water
Drink as much water as possible throughout your day. This will rinse any remaining food or substance from your teeth and lead to overall whiter teeth and improved oral health. Drinking plenty of water is good for the rest of your body too, and added bonus!

8. Dental Care
This should be a no-brainer, but you’d be surprised at how many people complain about yellow teeth that don’t even brush regularly. Both flossing and brushing 2-3 times a day at least is the best white to maintain a bright and healthy smile.

9. Home-Cleaning Kits
There are a lot of teeth whitening kits on the market to choose from, but few of them are right for everyone or even healthy to use. Before deciding to purchase one of these kits, do thorough research on which is best for you. Some of them may do harm than help, and leave you in pain and unsatisfied.

10. Routine Cleaning
Last but not least, see the dentist as often as possible for a check-up and cleaning. No one can get your teeth cleaner than the dentist, and they can give you new and useful tips on how to maintain whiter teeth in healthy ways. Most dentists also offer teeth whitening services, which are guaranteed to be safe, healthy and effective.